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Tomo’s Guide to New Year Healing
As we continue into the month of January, there’s no better time than now to revisit the topic of new year’s resolutions. It is common for the start of a new year to present us with a mix of emotions; excitement and anticipation often come with feelings of unease and anxiety. After the champagne is…
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How to Make Your New Year’s Resolutions Stick
Traditionally every January, gym sales soar from the wave of new year’s resolutions to exercise — but they quickly decline over the next few months. Relatable, right? However, instead of blaming our own self-will, we can change for the next year by setting new year’s resolutions that have the right balance of ‘realisticness’ and challenge that you…
